Mindful Mondays

Upon waking I noticed I had several messages from several friends ranging last night to this a.m. about Kobe Bryant. I hadn’t heard anything as… Read More »Mindful Monday: Value Life

So incredibly happy, honored and proud to have been a part of this MLK Memorial Breakfast experience. The panel conversation moderated by Barry Gaither included:… Read More »Mindful Monday: In This Boat Together

Mindful Monday: Vulnerability Alert – Necessary and you’ve been warned😉 For a long time I didn’t think, believe and/or feel I had value. As a… Read More »Mindful Monday: Love Yourself

Managing the Messy – Resilience. Among other things, I’ve been studying Greek and in my worship came across this created word from the Apostle Paul.… Read More »Mindful Monday: Resilience

This feeling of gratitude that’s surging through me I wanted to share a snapshot of it. While working out this morning and being happy that… Read More »Mindful Monday: Gratitude

“Tradition is not the worship of ashes but the preservation of fire” -Gustav Mahler. Sometimes it seems we remember the ashes of our past and… Read More »Mindful Monday: Tradition

Traveling from Boston to now North Adams, I had the opportunity to stop briefly in Florida. Yup, Florida, Massachusetts. The signs said yes but the… Read More »Mindful Monday: What You See May Not Exactly Be

“In life, when you don’t have enough courage or insight to know that you have outgrown a situation and it’s time to move on, life… Read More »Mindful Monday: Move

This year has been a combination of elements of my past and things I’m working toward colliding. I’ve been sheddng in so many ways and… Read More »Mindful Monday: Power to Improve

Represent you and your you-niquess the best way you can. I used to think how I see things was weird. And it is weird at… Read More »Mindful Monday: Represent You