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Mindful Monday: Breakthroughs of a Different Kind

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From reconciliation and reconnection, having dressing room happy moments of weight and size still decreasing and health increasing, my week in Florida has been a series of Breakthroughs and Realizations. There has been so much change in my life the last decade that at times, I don’t realize it until much later. A literal bump to my head from a firecracker pushed me to be vulnerable with someone special July 4th evening, sharing something I wanted that I probably wouldn’t have previously.😘💋 I haven’t competed in ten years and was led to it by the great Master Nick Zambri who is my Breaking Coach as well as a trusted friend. The past week I had the privilege to train with and be a part of Team Breakwondo, placing third in my division. From emotional to the physical, life has all types of bumps. With support of varying kinds, it can be safe to process, learn and apply thus ushering in those Breakthrough to Better moments. I thank everyone who has supported me, cared for and believed in me, with special shout-out to Support Sponsors: Cat Beaudoin and Nik, Emily Campbell West, Jeremy West, Eric Wood, Prilly Sanville and Lisa, Tom Nally, Marcelo Viera, Sara Goguen, Master Zambri and Breakwondo. Love is a type of currency that allows for the best returns. One just has to be willing to deal with the bumps to get to their eventual breakthrough. Are you Bumping your Breakthroughs Forward?

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